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WWIRE Philly| FIT event | Co-Ed Strength + Mobility

sponsored by Brandywine Realty Trust, Colliers + The Lighting Practice

When | June 13, 2022

Where | Cira Green, Philadelphia

Time | 4:00 - 6:00 PM

Pricing | Members - $13, Non Members - $25

Event Description | Join us for a Strength and Mobility workout led by Amanda Ryan. Expect a bodyweight workout that will have your heart pumping and your muscles feeling the burn. This workout will combine exercises that increase the range of movements and motions your body can perform. These include flexibility, but also balance, pliability and strength. The full combination is the best way to avoid injury, while increasing metabolism and burning unwanted calories. Make sure to bring a yoga mat with you and a water bottle to stay hydrated. All fitness levels welcome. 

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WWIRE Philly| FIT event | Co-Ed Strength + Mobility

sponsored by Brandywine Realty Trust, Colliers + The Lighting Practice

When | June 13, 2022

Where | Cira Green, Philadelphia

Time | 4:00 - 6:00 PM

Pricing | Members - $13, Non Members - $25

Event Description | Join us for a Strength and Mobility workout led by Amanda Ryan. Expect a bodyweight workout that will have your heart pumping and your muscles feeling the burn. This workout will combine exercises that increase the range of movements and motions your body can perform. These include flexibility, but also balance, pliability and strength. The full combination is the best way to avoid injury, while increasing metabolism and burning unwanted calories. Make sure to bring a yoga mat with you and a water bottle to stay hydrated. All fitness levels welcome. 

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